HYROX analiza utrke: Rob Cummings Christopher Dean & Christopher Dean & 1 drugi - Dublin 01:19:04 | HyCoach

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HYROX analiza utrke: Rob Cummings Christopher Dean & Christopher Dean & 1 drugi

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · DOUBLES · OPEN · GBR

· ·

Ukupno vrijeme: 01:19:04
Rang: #236
AG rang: #122
Kategorija: DOUBLES · OPEN

Rob Cummings Christopher Dean

Christopher Dean

Rob Cummings

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running45:20 (57%)

Stations26:00 (33%)

Roxzone7:49 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:40/km-11.8%17.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:15	-
SkiErg	2:03	3
Running 2	6:55	-
Sled Push	1:57	254
Running 3	5:50	-
Sled Pull	2:41	82
Running 4	5:48	-
Burpee Broad Jump	4:38	336
Running 5	5:51	-
Rowing	4:17	153
Running 6	5:50	-
Farmers Carry	1:46	260
Running 7	6:06	-
Sandbag Lunges	3:56	289
Running 8	5:48	-
Wall Balls	4:42	259
Running Total	45:20	190
Roxzone Total	7:49	333