HYROX analiza utrke: Alan Oreilly Franco Marais & Franco Marais & 1 drugi - Dublin 01:31:07 | HyCoach

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HYROX analiza utrke: Alan Oreilly Franco Marais & Franco Marais & 1 drugi

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:31:07
Rang: #322
AG rang: #153
Kategorija: DOUBLES · OPEN

Alan Oreilly Franco Marais

Franco Marais

Alan Oreilly

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running55:43 (61%)

Stations27:45 (30%)

Roxzone7:42 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:58/km+13.4%17.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:52	-
SkiErg	4:15	314
Running 2	6:50	-
Sled Push	2:01	287
Running 3	7:12	-
Sled Pull	3:05	164
Running 4	7:10	-
Burpee Broad Jump	2:31	100
Running 5	7:42	-
Rowing	4:54	332
Running 6	7:22	-
Farmers Carry	2:14	348
Running 7	7:45	-
Sandbag Lunges	4:19	315
Running 8	7:54	-
Wall Balls	4:26	220
Running Total	55:43	330
Roxzone Total	7:42	332