HYROX analiza utrke: Lyndsey Knox John Donnelly & John Donnelly & 1 drugi - Dublin 01:12:29 | HyCoach

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HYROX analiza utrke: Lyndsey Knox John Donnelly & John Donnelly & 1 drugi

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · DOUBLES · OPEN · GBR

· ·

Ukupno vrijeme: 01:12:29
Rang: #29
AG rang: #21
Kategorija: DOUBLES · OPEN

Lyndsey Knox John Donnelly

John Donnelly

Lyndsey Knox

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running42:45 (59%)

Stations25:06 (35%)

Roxzone4:41 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:21/km+8.3%15.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:10	-
SkiErg	3:47	8
Running 2	5:24	-
Sled Push	1:52	24
Running 3	5:46	-
Sled Pull	3:28	50
Running 4	5:47	-
Burpee Broad Jump	2:48	51
Running 5	5:46	-
Rowing	4:25	61
Running 6	5:42	-
Farmers Carry	1:35	52
Running 7	5:51	-
Sandbag Lunges	3:20	64
Running 8	5:23	-
Wall Balls	3:51	48
Running Total	42:45	34
Roxzone Total	4:41	80