HYROX analiza utrke: Marek Podolinský Petr Rehak & Petr Rehak & 1 drugi - Gdansk 01:03:39 | HyCoach

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HYROX analiza utrke: Marek Podolinský Petr Rehak & Petr Rehak & 1 drugi

HYROX Gdansk — 13. travnja 2024.

Gdansk, Poland · DOUBLES · OPEN · SVK

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Ukupno vrijeme: 01:03:39
Rang: #19
AG rang: #13
Kategorija: DOUBLES · OPEN

Marek Podolinský Petr Rehak

Petr Rehak

Marek Podolinský

HYROX Gdansk

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running35:44 (56%)

Stations24:20 (38%)

Roxzone3:40 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:28/km+4.9%10.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:15	-
SkiErg	3:38	24
Running 2	4:24	-
Sled Push	2:23	132
Running 3	4:30	-
Sled Pull	2:40	34
Running 4	4:56	-
Burpee Broad Jump	2:53	49
Running 5	4:49	-
Rowing	4:14	34
Running 6	4:38	-
Farmers Carry	1:39	75
Running 7	4:37	-
Sandbag Lunges	2:30	17
Running 8	4:37	-
Wall Balls	4:23	88
Running Total	35:44	18
Roxzone Total	3:40	20