HYROX Race Analysis: Jamie Harkin Nathan Adams & Nathan Adams & 1 autre

HYROX Gdansk — 13. travnja 2024.

Gdansk, Poland · DOUBLES · OPEN

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Ukupno vrijeme: 01:11:48
Rang: #44
AG rang: #18
Kategorija: DOUBLES · OPEN

Jamie Harkin Nathan Adams

Nathan Adams

Jamie Harkin

13-14TRA20242 days

HYROX Gdansk

Season 6 (2023-2024)

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Trčanje vs vježbe

Running41:51 (58%)

Stations25:23 (35%)

Roxzone4:38 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:14/km-37.2%24.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:04	-
SkiErg	3:40	35
Running 2	8:12	-
Sled Push	2:10	129
Running 3	4:59	-
Sled Pull	3:00	65
Running 4	5:06	-
Burpee Broad Jump	2:36	28
Running 5	5:12	-
Rowing	4:07	21
Running 6	5:05	-
Farmers Carry	1:38	73
Running 7	5:09	-
Sandbag Lunges	3:07	57
Running 8	5:09	-
Wall Balls	5:05	114
Running Total	41:51	51
Roxzone Total	4:38	39

HYROX Race Analysis: Jamie Harkin Nathan Adams & Nathan Adams & 1 autre - Gdansk 01:11:48 | HyCoach