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HYROX analiza utrke: Jakub Ostafiski - Gdansk 01:13:51 | HyCoach
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HYROX analiza utrke: Jakub Ostafiski
HYROX Gdansk — 13. travnja 2024.
Gdansk, Poland · SOLO · OPEN · POL
Jakub Ostafiński
Ukupno vrijeme
01:13:51
Rang
#89
AG rang
#17
Kategorija
SOLO · OPEN
JO
Jakub Ostafiski
13-14
TRA
2024
2
Završeno
1,244
HYROX Gdansk
Gdansk, Poland
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
38:45 (52%)
Stations
31:14 (42%)
Roxzone
3:56 (5%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:51/km
-0.7%
10.4%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:35
-
SkiErg
4:14
193
Running 2
4:53
-
Sled Push
2:38
159
Running 3
5:01
-
Sled Pull
3:50
56
Running 4
5:01
-
Burpee Broad Jump
3:17
29
Running 5
5:14
-
Rowing
4:16
38
Running 6
4:55
-
Farmers Carry
1:52
152
Running 7
4:51
-
Sandbag Lunges
4:31
184
Running 8
5:19
-
Wall Balls
6:36
282
Running Total
38:45
118
Roxzone Total
3:56
56
Početna
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