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HYROX analiza utrke: Rafał Wietecha - Gdansk 01:23:27 | HyCoach
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HYROX analiza utrke: Rafał Wietecha
HYROX Gdansk — 13. travnja 2024.
Gdansk, Poland · SOLO · OPEN · POL
Rafał Wietecha
Ukupno vrijeme
01:23:27
Rang
#211
AG rang
#31
Kategorija
SOLO · OPEN
RW
Rafał Wietecha
13-14
TRA
2024
2
Završeno
1,244
HYROX Gdansk
Gdansk, Poland
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
43:51 (53%)
Stations
34:05 (41%)
Roxzone
5:35 (7%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:29/km
+19.0%
13.2%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:43
-
SkiErg
4:27
343
Running 2
5:05
-
Sled Push
3:41
405
Running 3
5:44
-
Sled Pull
5:07
268
Running 4
5:47
-
Burpee Broad Jump
3:56
74
Running 5
5:47
-
Rowing
4:40
224
Running 6
5:43
-
Farmers Carry
1:53
160
Running 7
6:03
-
Sandbag Lunges
5:28
315
Running 8
6:03
-
Wall Balls
4:53
91
Running Total
43:51
256
Roxzone Total
5:35
205
Početna
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