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HYROX analiza utrke: Sylwester Zalewski
HYROX Gdansk — 13. travnja 2024.
Gdansk, Poland · SOLO · OPEN · POL
Sylwester Zalewski
Ukupno vrijeme
01:53:09
Rang
#445
AG rang
#72
Kategorija
SOLO · OPEN
SZ
Sylwester Zalewski
13-14
TRA
2024
2
Završeno
1,244
HYROX Gdansk
Gdansk, Poland
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
52:14 (46%)
Stations
52:14 (46%)
Roxzone
8:45 (8%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
6:32/km
+9.6%
12.3%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:39
-
SkiErg
4:24
308
Running 2
6:04
-
Sled Push
4:10
448
Running 3
6:37
-
Sled Pull
7:19
442
Running 4
6:47
-
Burpee Broad Jump
8:20
454
Running 5
7:14
-
Rowing
6:03
477
Running 6
7:02
-
Farmers Carry
1:54
168
Running 7
6:39
-
Sandbag Lunges
9:10
473
Running 8
7:17
-
Wall Balls
10:54
457
Running Total
52:14
429
Roxzone Total
8:45
412
