HYROX analiza utrke: Paulina Rompczyk & Michal Czerkas & 2 druga - Gdansk 01:06:51 | HyCoach

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HYROX analiza utrke: Paulina Rompczyk & Michal Czerkas & 2 druga

HYROX Gdansk — 13. travnja 2024.

Gdansk, Poland · RELAY · OPEN · POL

· · ·

Ukupno vrijeme: 01:06:51
Rang: #10
AG rang: #10
Kategorija: RELAY · OPEN

Paulina Rompczyk

Michal Czerkas

Mirek Kwiatek

Martyna Kwiatek

HYROX Gdansk

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running36:22 (54%)

Stations26:38 (40%)

Roxzone3:54 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:33/km-13.9%5.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:40	-
SkiErg	3:52	3
Running 2	4:55	-
Sled Push	2:25	19
Running 3	4:17	-
Sled Pull	3:55	15
Running 4	4:16	-
Burpee Broad Jump	3:33	9
Running 5	4:33	-
Rowing	4:14	12
Running 6	4:55	-
Farmers Carry	1:45	17
Running 7	4:14	-
Sandbag Lunges	3:01	6
Running 8	4:35	-
Wall Balls	3:53	13
Running Total	36:22	11
Roxzone Total	3:54	9