HYROX analiza utrke: Alen Ploj

HYROX Gdansk — 13. travnja 2024.

Gdansk, Poland · SOLO · PRO · SLO

Ukupno vrijeme: 01:02:35
Rang: #2
AG rang: #2
Kategorija: SOLO · PRO

Alen Ploj

HYROX Gdansk

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running31:24 (50%)

Stations27:40 (44%)

Roxzone3:37 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:56/km+4.8%11.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:47	-
SkiErg	3:38	2
Running 2	3:49	-
Sled Push	2:51	7
Running 3	4:09	-
Sled Pull	4:38	7
Running 4	4:10	-
Burpee Broad Jump	2:56	9
Running 5	4:14	-
Rowing	3:59	2
Running 6	4:07	-
Farmers Carry	1:45	23
Running 7	4:00	-
Sandbag Lunges	3:35	17
Running 8	4:12	-
Wall Balls	4:18	2
Running Total	31:24	7
Roxzone Total	3:37	15

HYROX analiza utrke: Alen Ploj - Gdansk 01:02:35 | HyCoach