HYROX analiza utrke: Nicholas Rohr & Juan Grajales & 2 druga - Fort Lauderdale 01:33:54 | HyCoach

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HYROX analiza utrke: Nicholas Rohr & Juan Grajales & 2 druga

HYROX Fort Lauderdale — 10. veljače 2024.

Fort Lauderdale, United States · RELAY · OPEN · USA

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Ukupno vrijeme: 01:33:54
Rang: #17
AG rang: #13
Kategorija: RELAY · OPEN

Nicholas Rohr

Juan Grajales

Maria Camila

Ana Rodriguez

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running61:17 (65%)

Stations27:09 (29%)

Roxzone5:32 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:40/km-55.7%30.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:18	-
SkiErg	4:03	4
Running 2	9:43	-
Sled Push	2:12	18
Running 3	8:17	-
Sled Pull	4:32	14
Running 4	8:03	-
Burpee Broad Jump	2:31	3
Running 5	8:36	-
Rowing	4:35	6
Running 6	10:18	-
Farmers Carry	2:58	16
Running 7	4:18	-
Sandbag Lunges	3:19	3
Running 8	8:49	-
Wall Balls	2:59	3
Running Total	1:01:17	21
Roxzone Total	5:32	4