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HYROX analiza utrke: Sam Wade

HYROX Fort Lauderdale — 10. veljače 2024.

Fort Lauderdale, United States · SOLO · PRO · USA

Ukupno vrijeme: 01:17:41
Rang: #46
AG rang: #3
Kategorija: SOLO · PRO

Sam Wade

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:49 (54%)

Stations31:23 (40%)

Roxzone4:35 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:14/km+22.0%16.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:19	-
SkiErg	4:02	35
Running 2	4:37	-
Sled Push	2:05	2
Running 3	5:08	-
Sled Pull	5:12	40
Running 4	5:26	-
Burpee Broad Jump	2:46	8
Running 5	5:37	-
Rowing	4:46	65
Running 6	5:39	-
Farmers Carry	2:12	64
Running 7	5:38	-
Sandbag Lunges	4:41	56
Running 8	6:28	-
Wall Balls	5:39	47
Running Total	41:49	72
Roxzone Total	4:35	40