HYROX analiza utrke: Benjamin Amsallem - Fort Lauderdale 01:08:49 | HyCoach

HYROX analiza utrke: Benjamin Amsallem

HYROX Fort Lauderdale — 10. veljače 2024.

Fort Lauderdale, United States · SOLO · OPEN · FRA

Ukupno vrijeme: 01:08:49
Rang: #11
AG rang: #3
Kategorija: SOLO · OPEN

Benjamin Amsallem

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running37:29 (54%)

Stations27:08 (39%)

Roxzone4:15 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:41/km+13.4%12.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	3:46	2
Running 2	4:22	-
Sled Push	2:00	66
Running 3	4:43	-
Sled Pull	3:34	40
Running 4	4:48	-
Burpee Broad Jump	4:11	103
Running 5	4:55	-
Rowing	4:13	4
Running 6	5:03	-
Farmers Carry	1:28	7
Running 7	4:57	-
Sandbag Lunges	3:39	21
Running 8	5:25	-
Wall Balls	4:17	20
Running Total	37:29	23
Roxzone Total	4:15	16