HYROX analiza utrke: Zachary Poolos - Fort Lauderdale 01:12:09 | HyCoach

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HYROX analiza utrke: Zachary Poolos

HYROX Fort Lauderdale — 10. veljače 2024.

Fort Lauderdale, United States · SOLO · OPEN · USA

Ukupno vrijeme: 01:12:09
Rang: #24
AG rang: #4
Kategorija: SOLO · OPEN

Zachary Poolos

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:20 (56%)

Stations27:19 (38%)

Roxzone4:33 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:03/km+13.2%15.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	4:06	51
Running 2	4:41	-
Sled Push	1:51	37
Running 3	5:03	-
Sled Pull	3:33	37
Running 4	5:04	-
Burpee Broad Jump	3:47	68
Running 5	5:11	-
Rowing	4:13	3
Running 6	5:22	-
Farmers Carry	1:21	5
Running 7	5:18	-
Sandbag Lunges	3:32	12
Running 8	6:25	-
Wall Balls	4:56	74
Running Total	40:20	61
Roxzone Total	4:33	29