HYROX analiza utrke: Tom Sproats - Fort Lauderdale 01:23:49 | HyCoach

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HYROX analiza utrke: Tom Sproats

HYROX Fort Lauderdale — 10. veljače 2024.

Fort Lauderdale, United States · SOLO · OPEN · AUS

Ukupno vrijeme: 01:23:49
Rang: #127
AG rang: #28
Kategorija: SOLO · OPEN

Tom Sproats

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running44:38 (53%)

Stations33:56 (40%)

Roxzone5:18 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:35/km-10.0%11.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:01	-
SkiErg	4:32	218
Running 2	6:01	-
Sled Push	2:21	151
Running 3	5:47	-
Sled Pull	3:34	42
Running 4	5:44	-
Burpee Broad Jump	3:49	72
Running 5	5:49	-
Rowing	5:02	180
Running 6	5:38	-
Farmers Carry	2:12	190
Running 7	5:25	-
Sandbag Lunges	4:39	125
Running 8	6:18	-
Wall Balls	7:47	270
Running Total	44:38	156
Roxzone Total	5:18	83