HYROX analiza utrke: Derek Rodriguez - Fort Lauderdale 01:36:49 | HyCoach

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HYROX analiza utrke: Derek Rodriguez

HYROX Fort Lauderdale — 10. veljače 2024.

Fort Lauderdale, United States · SOLO · OPEN · USA

Ukupno vrijeme: 01:36:49
Rang: #244
AG rang: #21
Kategorija: SOLO · OPEN

Derek Rodriguez

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running49:35 (51%)

Stations40:52 (42%)

Roxzone6:26 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:12/km+11.2%15.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	4:49	314
Running 2	5:48	-
Sled Push	2:29	190
Running 3	6:33	-
Sled Pull	5:06	219
Running 4	6:16	-
Burpee Broad Jump	5:36	229
Running 5	6:14	-
Rowing	5:20	251
Running 6	5:56	-
Farmers Carry	2:22	231
Running 7	6:27	-
Sandbag Lunges	7:37	329
Running 8	8:01	-
Wall Balls	7:33	260
Running Total	49:35	235
Roxzone Total	6:26	176