HYROX analiza utrke: Joseph Crawford - Fort Lauderdale 02:03:00 | HyCoach

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HYROX analiza utrke: Joseph Crawford

HYROX Fort Lauderdale — 10. veljače 2024.

Fort Lauderdale, United States · SOLO · OPEN · USA

Ukupno vrijeme: 02:03:00
Rang: #342
AG rang: #53
Kategorija: SOLO · OPEN

Joseph Crawford

HYROX Fort Lauderdale

Fort Lauderdale, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running67:43 (55%)

Stations45:29 (37%)

Roxzone9:52 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost8:28/km+43.5%28.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:27	-
SkiErg	4:01	32
Running 2	6:42	-
Sled Push	2:04	79
Running 3	7:34	-
Sled Pull	4:00	91
Running 4	7:35	-
Burpee Broad Jump	12:55	371
Running 5	10:20	-
Rowing	5:12	230
Running 6	8:25	-
Farmers Carry	2:43	298
Running 7	9:37	-
Sandbag Lunges	6:37	290
Running 8	13:05	-
Wall Balls	7:57	278
Running Total	1:07:43	357
Roxzone Total	9:52	322