HYROX analiza utrke: Sheldon Valjalo - Glasgow 01:04:04 | HyCoach

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HYROX analiza utrke: Sheldon Valjalo

HYROX Glasgow — 20. ožujka 2024.

Glasgow, United Kingdom · SOLO · OPEN · RSA

Sheldon Valjalo

Ukupno vrijeme: 01:04:04
Rang: #26
AG rang: #7
Kategorija: SOLO · OPEN

Sheldon Valjalo

HYROX Glasgow

Glasgow, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running34:30 (54%)

Stations26:12 (41%)

Roxzone3:26 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:19/km-7.7%3.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:36	-
SkiErg	4:00	107
Running 2	4:21	-
Sled Push	2:36	356
Running 3	4:26	-
Sled Pull	3:55	212
Running 4	4:23	-
Burpee Broad Jump	2:55	31
Running 5	4:20	-
Rowing	4:03	5
Running 6	4:14	-
Farmers Carry	1:28	44
Running 7	4:01	-
Sandbag Lunges	3:17	49
Running 8	4:12	-
Wall Balls	3:58	15
Running Total	34:30	149
Roxzone Total	3:26	40