HYROX analiza utrke: Richard Kirby - Glasgow 01:06:17 | HyCoach

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HYROX analiza utrke: Richard Kirby

HYROX Glasgow — 20. ožujka 2024.

Glasgow, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:06:17
Rang: #71
AG rang: #19
Kategorija: SOLO · OPEN

Richard Kirby

HYROX Glasgow

Glasgow, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running35:55 (54%)

Stations26:21 (40%)

Roxzone4:05 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+9.2%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	3:55	52
Running 2	4:11	-
Sled Push	2:27	220
Running 3	4:31	-
Sled Pull	3:09	22
Running 4	4:40	-
Burpee Broad Jump	2:57	39
Running 5	4:38	-
Rowing	4:24	188
Running 6	4:35	-
Farmers Carry	1:39	151
Running 7	4:34	-
Sandbag Lunges	3:13	40
Running 8	4:53	-
Wall Balls	4:37	89
Running Total	35:55	237
Roxzone Total	4:05	144