HYROX analiza utrke: Rhys Spackman

HYROX Glasgow — 20. ožujka 2024.

Glasgow, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:09:06
Rang: #28
AG rang: #8
Kategorija: SOLO · PRO

Rhys Spackman

HYROX Glasgow

Glasgow, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running35:35 (51%)

Stations29:50 (43%)

Roxzone3:45 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:27/km+9.6%4.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:23	-
SkiErg	4:00	40
Running 2	4:09	-
Sled Push	3:22	44
Running 3	4:17	-
Sled Pull	4:05	7
Running 4	4:33	-
Burpee Broad Jump	3:25	38
Running 5	4:36	-
Rowing	4:11	28
Running 6	4:18	-
Farmers Carry	1:45	34
Running 7	4:33	-
Sandbag Lunges	4:41	86
Running 8	4:49	-
Wall Balls	4:21	3
Running Total	35:35	76
Roxzone Total	3:45	25

HYROX analiza utrke: Rhys Spackman - Glasgow 01:09:06 | HyCoach