HYROX analiza utrke: James Jackson - Köln 01:21:51 | HyCoach

HYROX analiza utrke: James Jackson

HYROX Köln — 13. travnja 2024.

Köln, Germany · SOLO · OPEN · GBR

Ukupno vrijeme: 01:21:51
Rang: #375
AG rang: #75
Kategorija: SOLO · OPEN

James Jackson

HYROX Köln

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:07 (50%)

Stations34:13 (42%)

Roxzone6:37 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:08/km+5.4%7.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:10	-
SkiErg	4:02	61
Running 2	4:54	-
Sled Push	2:11	294
Running 3	4:53	-
Sled Pull	4:10	428
Running 4	4:58	-
Burpee Broad Jump	5:31	428
Running 5	5:00	-
Rowing	4:37	282
Running 6	5:01	-
Farmers Carry	1:48	197
Running 7	5:10	-
Sandbag Lunges	5:17	574
Running 8	6:05	-
Wall Balls	6:37	496
Running Total	41:07	358
Roxzone Total	6:37	446