HYROX analiza utrke: Johannes Hach Hendrik Emser & Hendrik Emser & 1 drugi - Köln 01:08:01 | HyCoach

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HYROX analiza utrke: Johannes Hach Hendrik Emser & Hendrik Emser & 1 drugi

HYROX Köln — 13. travnja 2024.

Köln, Germany · DOUBLES · PRO · GER

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Ukupno vrijeme: 01:08:01
Rang: #38
AG rang: #22
Kategorija: DOUBLES · PRO

Johannes Hach Hendrik Emser

Hendrik Emser

Johannes Hach

HYROX Köln

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running35:52 (53%)

Stations26:50 (39%)

Roxzone5:24 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+8.4%5.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:27	-
SkiErg	3:47	48
Running 2	4:10	-
Sled Push	1:44	46
Running 3	4:26	-
Sled Pull	4:02	70
Running 4	4:24	-
Burpee Broad Jump	3:46	82
Running 5	4:31	-
Rowing	4:26	69
Running 6	4:18	-
Farmers Carry	1:35	27
Running 7	4:31	-
Sandbag Lunges	3:23	50
Running 8	5:07	-
Wall Balls	4:07	47
Running Total	35:52	23
Roxzone Total	5:24	55