HYROX analiza utrke: Johanna Essing - Köln 01:12:44 | HyCoach

HYROX analiza utrke: Johanna Essing

HYROX Köln — 13. travnja 2024.

Köln, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:12:44
Rang: #28
AG rang: #6
Kategorija: SOLO · PRO

Johanna Essing

HYROX Köln

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running34:20 (47%)

Stations34:44 (48%)

Roxzone3:46 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:18/km+6.1%6.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:13	-
SkiErg	4:46	49
Running 2	4:04	-
Sled Push	3:01	43
Running 3	4:11	-
Sled Pull	5:20	53
Running 4	4:06	-
Burpee Broad Jump	4:20	27
Running 5	4:16	-
Rowing	4:59	49
Running 6	4:15	-
Farmers Carry	2:13	41
Running 7	4:19	-
Sandbag Lunges	4:47	45
Running 8	5:01	-
Wall Balls	5:18	38
Running Total	34:20	22
Roxzone Total	3:46	11