HYROX analiza utrke: Sarah Holden - Köln 01:18:45 | HyCoach

HYROX analiza utrke: Sarah Holden

HYROX Köln — 13. travnja 2024.

Köln, Germany · SOLO · PRO · GBR

Ukupno vrijeme: 01:18:45
Rang: #39
AG rang: #12
Kategorija: SOLO · PRO

Sarah Holden

HYROX Köln

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:39 (50%)

Stations33:47 (43%)

Roxzone5:23 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km+8.7%7.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:39	-
SkiErg	4:29	25
Running 2	4:37	-
Sled Push	3:02	45
Running 3	4:47	-
Sled Pull	3:54	12
Running 4	5:00	-
Burpee Broad Jump	5:06	50
Running 5	4:53	-
Rowing	4:57	45
Running 6	4:58	-
Farmers Carry	2:40	53
Running 7	5:01	-
Sandbag Lunges	4:55	48
Running 8	5:48	-
Wall Balls	4:44	26
Running Total	39:39	40
Roxzone Total	5:23	49