HYROX analiza utrke: Patrick Gayer & Lars Nienstedt & 2 druga - Köln 01:08:51 | HyCoach

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HYROX analiza utrke: Patrick Gayer & Lars Nienstedt & 2 druga

HYROX Köln — 13. travnja 2024.

Köln, Germany · RELAY · OPEN · GER

· · ·

Ukupno vrijeme: 01:08:51
Rang: #13
AG rang: #3
Kategorija: RELAY · OPEN

Patrick Gayer

Lars Nienstedt

Marie Elisabeth Günther

Jessica Rasch

HYROX Köln

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running34:52 (51%)

Stations30:05 (44%)

Roxzone3:57 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:21/km-7.5%13.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:17	-
SkiErg	4:23	16
Running 2	4:00	-
Sled Push	2:01	25
Running 3	3:40	-
Sled Pull	2:44	8
Running 4	5:07	-
Burpee Broad Jump	5:40	27
Running 5	4:38	-
Rowing	4:32	24
Running 6	3:59	-
Farmers Carry	1:47	21
Running 7	3:42	-
Sandbag Lunges	2:36	8
Running 8	4:32	-
Wall Balls	6:22	34
Running Total	34:52	10
Roxzone Total	3:57	7