HYROX analiza utrke: Ingo Heiken & Irina Geringer & 2 druga - Köln 01:13:13 | HyCoach

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HYROX analiza utrke: Ingo Heiken & Irina Geringer & 2 druga

HYROX Köln — 13. travnja 2024.

Köln, Germany · RELAY · OPEN · GER

· · ·

Ukupno vrijeme: 01:13:13
Rang: #18
AG rang: #6
Kategorija: RELAY · OPEN

Ingo Heiken

Irina Geringer

Katrin Hölscher

Marco Möhlmann

HYROX Köln

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running37:14 (51%)

Stations29:46 (41%)

Roxzone6:16 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:39/km+30.4%12.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:32	-
SkiErg	4:47	20
Running 2	4:13	-
Sled Push	1:20	7
Running 3	4:56	-
Sled Pull	3:17	21
Running 4	4:18	-
Burpee Broad Jump	4:07	12
Running 5	4:55	-
Rowing	4:53	31
Running 6	3:39	-
Farmers Carry	1:50	23
Running 7	5:30	-
Sandbag Lunges	4:13	34
Running 8	5:14	-
Wall Balls	5:19	27
Running Total	37:14	17
Roxzone Total	6:16	28