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HYROX analiza utrke: Johannes Nass & Hendrik Hanssen

HYROX Köln — 13. travnja 2024.

Köln, Germany · DOUBLES · OPEN · GER

Johannes Nass · Hendrik Hanssen

Ukupno vrijeme: 01:13:04
Rang: #229
AG rang: #119
Kategorija: DOUBLES · OPEN

Johannes Nass

Hendrik Hanssen

HYROX Köln

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running44:50 (61%)

Stations23:01 (31%)

Roxzone5:17 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:36/km+11.4%9.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:41	-
SkiErg	3:51	173
Running 2	4:58	-
Sled Push	1:04	10
Running 3	5:23	-
Sled Pull	2:28	153
Running 4	5:28	-
Burpee Broad Jump	3:22	339
Running 5	5:24	-
Rowing	4:16	168
Running 6	5:34	-
Farmers Carry	1:21	57
Running 7	5:32	-
Sandbag Lunges	2:54	202
Running 8	6:53	-
Wall Balls	3:45	89
Running Total	44:50	302
Roxzone Total	5:17	181