HYROX analiza utrke: Sandra Wachtendonk Helen Trimbusch & Sandra Wachtendonk & 1 autre - Köln 01:17:13 | HyCoach

HYROX analiza utrke: Sandra Wachtendonk Helen Trimbusch & Sandra Wachtendonk & 1 autre

HYROX Köln — 13. travnja 2024.

Köln, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:17:13
Rang: #103
AG rang: #10
Kategorija: DOUBLES · OPEN

Sandra Wachtendonk Helen Trimbusch

Sandra Wachtendonk

Helen Trimbusch

HYROX Köln

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running43:24 (56%)

Stations28:28 (37%)

Roxzone5:27 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:26/km+0.3%5.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:25	-
SkiErg	4:26	108
Running 2	5:20	-
Sled Push	1:37	291
Running 3	5:17	-
Sled Pull	3:52	280
Running 4	5:14	-
Burpee Broad Jump	4:29	258
Running 5	5:19	-
Rowing	4:59	198
Running 6	5:17	-
Farmers Carry	1:53	259
Running 7	5:21	-
Sandbag Lunges	3:53	307
Running 8	6:15	-
Wall Balls	3:19	280
Running Total	43:24	60
Roxzone Total	5:27	87