HYROX analiza utrke: Katharina Poloschek Janina Zenk & Janina Zenk & 1 drugi - Köln 01:30:55 | HyCoach

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HYROX analiza utrke: Katharina Poloschek Janina Zenk & Janina Zenk & 1 drugi

HYROX Köln — 13. travnja 2024.

Köln, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:30:55
Rang: #289
AG rang: #125
Kategorija: DOUBLES · OPEN

Katharina Poloschek Janina Zenk

Janina Zenk

Katharina Poloschek

HYROX Köln

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running53:15 (59%)

Stations28:35 (31%)

Roxzone9:09 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:40/km+6.6%7.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:45	-
SkiErg	4:41	239
Running 2	6:06	-
Sled Push	1:37	290
Running 3	6:28	-
Sled Pull	3:37	221
Running 4	6:31	-
Burpee Broad Jump	4:56	312
Running 5	6:34	-
Rowing	5:06	245
Running 6	6:27	-
Farmers Carry	2:02	327
Running 7	6:30	-
Sandbag Lunges	3:44	278
Running 8	7:59	-
Wall Balls	2:52	110
Running Total	53:15	281
Roxzone Total	9:09	364