HYROX analiza utrke: Ronja Bertsch Markus Sturm & Ronja Bertsch & 1 autre

HYROX Köln — 13. travnja 2024.

Köln, Germany · DOUBLES · OPEN · GER

· ·

Ukupno vrijeme: 01:10:21
Rang: #98
AG rang: #55
Kategorija: DOUBLES · OPEN

Ronja Bertsch Markus Sturm

Ronja Bertsch

Markus Sturm

HYROX Köln

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running39:41 (56%)

Stations26:16 (37%)

Roxzone4:27 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km+9.1%6.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:47	-
SkiErg	4:15	353
Running 2	4:34	-
Sled Push	1:37	207
Running 3	4:46	-
Sled Pull	3:12	204
Running 4	4:53	-
Burpee Broad Jump	3:32	328
Running 5	5:02	-
Rowing	4:43	339
Running 6	4:59	-
Farmers Carry	1:46	292
Running 7	4:59	-
Sandbag Lunges	2:56	156
Running 8	5:43	-
Wall Balls	4:15	306
Running Total	39:41	86
Roxzone Total	4:27	61

HYROX analiza utrke: Ronja Bertsch Markus Sturm & Ronja Bertsch & 1 autre - Köln 01:10:21 | HyCoach