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HYROX analiza utrke: Nienke Lüning & Benjamin Alig

HYROX Köln — 13. travnja 2024.

Köln, Germany · DOUBLES · OPEN · GER

Nienke Lüning · Benjamin Alig

Ukupno vrijeme: 01:19:45
Rang: #297
AG rang: #160
Kategorija: DOUBLES · OPEN

Nienke Lüning

Benjamin Alig

HYROX Köln

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running49:51 (62%)

Stations24:55 (31%)

Roxzone5:02 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:14/km+8.7%8.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:24	-
SkiErg	4:05	184
Running 2	5:35	-
Sled Push	1:25	72
Running 3	5:58	-
Sled Pull	2:49	69
Running 4	6:05	-
Burpee Broad Jump	2:49	117
Running 5	6:17	-
Rowing	4:28	170
Running 6	6:05	-
Farmers Carry	1:34	117
Running 7	6:04	-
Sandbag Lunges	3:47	389
Running 8	7:27	-
Wall Balls	3:58	195
Running Total	49:51	433
Roxzone Total	5:02	136