HYROX analiza utrke: Carla Nolan Ruben Garcia Gamarra & Ruben Garcia Gamarra & 1 drugi - Madrid 01:31:56 | HyCoach

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HYROX analiza utrke: Carla Nolan Ruben Garcia Gamarra & Ruben Garcia Gamarra & 1 drugi

HYROX Madrid — 23. rujna 2023.

Madrid, Spain · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:31:56
Rang: #174
AG rang: #80
Kategorija: DOUBLES · OPEN

Carla Nolan Ruben Garcia Gamarra

Ruben Garcia Gamarra

Carla Nolan

HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running55:00 (60%)

Stations28:48 (31%)

Roxzone8:13 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:52/km+10.5%7.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:44	-
SkiErg	4:26	117
Running 2	6:21	-
Sled Push	2:32	162
Running 3	7:06	-
Sled Pull	3:40	47
Running 4	7:05	-
Burpee Broad Jump	2:56	135
Running 5	7:11	-
Rowing	5:08	165
Running 6	6:57	-
Farmers Carry	2:15	186
Running 7	7:01	-
Sandbag Lunges	3:49	114
Running 8	7:38	-
Wall Balls	4:02	56
Running Total	55:00	205
Roxzone Total	8:13	135