HYROX analiza utrke: Austin Azar - Madrid 01:01:07 | HyCoach

HYROX analiza utrke: Austin Azar

HYROX Madrid — 9. ožujka 2024.

Madrid, Spain · SOLO · PRO · CAN

Ukupno vrijeme: 01:01:07
Rang: #7
AG rang: #3
Kategorija: SOLO · PRO

Austin Azar

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running30:20 (50%)

Stations26:18 (43%)

Roxzone4:34 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:48/km+8.4%7.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:13	-
SkiErg	3:55	7
Running 2	3:34	-
Sled Push	3:07	27
Running 3	3:56	-
Sled Pull	3:47	5
Running 4	3:56	-
Burpee Broad Jump	2:34	23
Running 5	3:56	-
Rowing	4:06	7
Running 6	3:49	-
Farmers Carry	1:23	2
Running 7	3:52	-
Sandbag Lunges	2:36	1
Running 8	4:08	-
Wall Balls	4:50	31
Running Total	30:20	12
Roxzone Total	4:34	27