HYROX analiza utrke: Rich Ryan - Madrid 01:01:34 | HyCoach

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HYROX analiza utrke: Rich Ryan

HYROX Madrid — 9. ožujka 2024.

Madrid, Spain · SOLO · PRO · USA

Ukupno vrijeme: 01:01:34
Rang: #9
AG rang: #4
Kategorija: SOLO · PRO

Rich Ryan

HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running29:57 (49%)

Stations27:34 (45%)

Roxzone4:08 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:45/km+1.8%7.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:10	-
SkiErg	3:54	6
Running 2	3:38	-
Sled Push	3:37	55
Running 3	3:49	-
Sled Pull	4:29	28
Running 4	4:03	-
Burpee Broad Jump	2:35	26
Running 5	3:55	-
Rowing	4:04	2
Running 6	3:42	-
Farmers Carry	1:36	11
Running 7	3:42	-
Sandbag Lunges	3:29	10
Running 8	4:02	-
Wall Balls	3:50	6
Running Total	29:57	7
Roxzone Total	4:08	10