HYROX analiza utrke: Kees Aardenburg - Amsterdam 01:01:52 | HyCoach

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HYROX analiza utrke: Kees Aardenburg

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · SOLO · OPEN · NED

Kees Aardenburg

Ukupno vrijeme: 01:01:52
Rang: #4
AG rang: #2
Kategorija: SOLO · OPEN

Kees Aardenburg

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running31:59 (52%)

Stations26:28 (43%)

Roxzone3:30 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+11.7%14.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:35	-
SkiErg	3:59	60
Running 2	3:50	-
Sled Push	2:36	191
Running 3	4:04	-
Sled Pull	3:13	16
Running 4	4:04	-
Burpee Broad Jump	3:20	55
Running 5	4:20	-
Rowing	4:20	61
Running 6	4:10	-
Farmers Carry	1:22	10
Running 7	4:17	-
Sandbag Lunges	3:16	46
Running 8	4:42	-
Wall Balls	4:22	93
Running Total	31:59	20
Roxzone Total	3:30	20