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HYROX analiza utrke: Tom Knox

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:13:06
Rang: #77
AG rang: #6
Kategorija: SOLO · OPEN

Tom Knox

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running36:52 (50%)

Stations31:31 (43%)

Roxzone4:48 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:36/km+12.6%15.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:57	-
SkiErg	4:15	287
Running 2	4:14	-
Sled Push	3:05	469
Running 3	5:03	-
Sled Pull	4:44	366
Running 4	4:43	-
Burpee Broad Jump	4:11	205
Running 5	4:58	-
Rowing	4:32	243
Running 6	4:41	-
Farmers Carry	1:32	65
Running 7	4:46	-
Sandbag Lunges	3:54	177
Running 8	5:33	-
Wall Balls	5:18	344
Running Total	36:52	64
Roxzone Total	4:48	119

HYROX analiza utrke: Tom Knox - Amsterdam 01:13:06 | HyCoach