HYROX analiza utrke: Sander Van Heteren - Amsterdam 01:13:23 | HyCoach

HYROX analiza utrke: Sander Van Heteren

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:13:23
Rang: #83
AG rang: #29
Kategorija: SOLO · OPEN

Sander Van Heteren

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running36:01 (49%)

Stations31:57 (44%)

Roxzone5:28 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:30/km+4.5%13.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:03	-
SkiErg	4:09	164
Running 2	4:27	-
Sled Push	3:13	558
Running 3	4:31	-
Sled Pull	4:19	214
Running 4	4:46	-
Burpee Broad Jump	4:17	225
Running 5	4:42	-
Rowing	4:42	463
Running 6	4:35	-
Farmers Carry	1:45	220
Running 7	4:39	-
Sandbag Lunges	3:56	188
Running 8	5:21	-
Wall Balls	5:36	424
Running Total	36:01	53
Roxzone Total	5:28	257