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HYROX analiza utrke: Johanna Essing

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · SOLO · OPEN · GER

Ukupno vrijeme: 01:10:20
Rang: #6
AG rang: #3
Kategorija: SOLO · OPEN

Johanna Essing

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running37:14 (53%)

Stations29:27 (42%)

Roxzone3:42 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:39/km+5.8%14.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	4:39	37
Running 2	4:38	-
Sled Push	3:22	276
Running 3	4:58	-
Sled Pull	5:02	76
Running 4	4:48	-
Burpee Broad Jump	3:40	7
Running 5	4:48	-
Rowing	4:51	21
Running 6	4:48	-
Farmers Carry	1:33	6
Running 7	4:54	-
Sandbag Lunges	3:18	12
Running 8	5:24	-
Wall Balls	3:02	25
Running Total	37:14	9
Roxzone Total	3:42	3