HYROX analiza utrke: Koen Van Der Wolf Yannick Poot & Yannick Poot & 1 drugi - Amsterdam 01:10:22 | HyCoach

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HYROX analiza utrke: Koen Van Der Wolf Yannick Poot & Yannick Poot & 1 drugi

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · DOUBLES · OPEN

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Ukupno vrijeme: 01:10:22
Rang: #101
AG rang: #27
Kategorija: DOUBLES · OPEN

Koen Van Der Wolf Yannick Poot

Yannick Poot

Koen Van Der Wolf

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running43:20 (62%)

Stations21:45 (31%)

Roxzone5:22 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+15.2%16.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	3:45	78
Running 2	4:56	-
Sled Push	1:39	115
Running 3	5:21	-
Sled Pull	2:43	99
Running 4	5:43	-
Burpee Broad Jump	1:56	15
Running 5	6:03	-
Rowing	4:00	23
Running 6	5:56	-
Farmers Carry	1:25	70
Running 7	5:41	-
Sandbag Lunges	2:44	91
Running 8	6:22	-
Wall Balls	3:33	55
Running Total	43:20	128
Roxzone Total	5:22	157