HYROX analiza utrke: Tom Van Iersel Renzo Karel & Renzo Karel & 1 drugi - Amsterdam 01:17:31 | HyCoach

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HYROX analiza utrke: Tom Van Iersel Renzo Karel & Renzo Karel & 1 drugi

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:17:31
Rang: #192
AG rang: #52
Kategorija: DOUBLES · OPEN

Tom Van Iersel Renzo Karel

Renzo Karel

Tom Van Iersel

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running47:46 (62%)

Stations24:39 (32%)

Roxzone5:09 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:58/km+12.5%21.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	3:49	128
Running 2	5:05	-
Sled Push	2:06	324
Running 3	6:31	-
Sled Pull	3:21	263
Running 4	7:39	-
Burpee Broad Jump	3:03	211
Running 5	6:14	-
Rowing	4:02	26
Running 6	5:53	-
Farmers Carry	1:32	142
Running 7	5:43	-
Sandbag Lunges	3:08	197
Running 8	7:24	-
Wall Balls	3:38	86
Running Total	47:46	258
Roxzone Total	5:09	142