HYROX analiza utrke: Nancy Pustjens Gerda Remmers & Gerda Remmers & 1 drugi - Amsterdam 01:16:17 | HyCoach

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HYROX analiza utrke: Nancy Pustjens Gerda Remmers & Gerda Remmers & 1 drugi

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · DOUBLES · OPEN

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Ukupno vrijeme: 01:16:17
Rang: #46
AG rang: #8
Kategorija: DOUBLES · OPEN

Nancy Pustjens Gerda Remmers

Gerda Remmers

Nancy Pustjens

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running45:13 (59%)

Stations26:25 (35%)

Roxzone4:45 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:39/km-0.9%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:13	-
SkiErg	4:45	186
Running 2	5:48	-
Sled Push	1:59	156
Running 3	5:53	-
Sled Pull	3:41	64
Running 4	5:55	-
Burpee Broad Jump	2:56	35
Running 5	5:46	-
Rowing	5:38	288
Running 6	5:49	-
Farmers Carry	1:37	61
Running 7	5:45	-
Sandbag Lunges	2:58	80
Running 8	6:07	-
Wall Balls	2:51	77
Running Total	45:13	42
Roxzone Total	4:45	36