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HYROX analiza utrke: Tom Van Den Berkhof

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · SOLO · PRO · NED

Tom Van Den Berkhof

Ukupno vrijeme: 01:11:06
Rang: #12
AG rang: #2
Kategorija: SOLO · PRO

Tom Van Den Berkhof

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running32:36 (46%)

Stations34:28 (48%)

Roxzone4:06 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:04/km+9.7%13.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:44	-
SkiErg	3:58	22
Running 2	3:56	-
Sled Push	4:16	56
Running 3	4:16	-
Sled Pull	5:53	28
Running 4	4:15	-
Burpee Broad Jump	3:46	28
Running 5	4:16	-
Rowing	4:23	31
Running 6	4:12	-
Farmers Carry	2:05	42
Running 7	4:19	-
Sandbag Lunges	4:17	30
Running 8	4:41	-
Wall Balls	5:50	29
Running Total	32:36	14
Roxzone Total	4:06	20