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HYROX analiza utrke: Ron Brouwer

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:13:57
Rang: #17
AG rang: #3
Kategorija: SOLO · PRO

Ron Brouwer

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:00 (53%)

Stations30:41 (41%)

Roxzone4:19 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:52/km+3.5%13.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	3:54	15
Running 2	4:45	-
Sled Push	3:02	6
Running 3	4:56	-
Sled Pull	4:31	8
Running 4	5:00	-
Burpee Broad Jump	4:20	45
Running 5	5:05	-
Rowing	4:13	14
Running 6	5:07	-
Farmers Carry	1:31	6
Running 7	4:55	-
Sandbag Lunges	4:21	35
Running 8	5:54	-
Wall Balls	4:49	10
Running Total	39:00	34
Roxzone Total	4:19	24