HYROX Race Analysis: Laura Harold - Amsterdam 01:20:23 | HyCoach

HYROX Race Analysis: Laura Harold

HYROX Amsterdam — 4. studenoga 2023.

Amsterdam, Netherlands · SOLO · PRO · IRL

Ukupno vrijeme: 01:20:23
Rang: #8
AG rang: #1
Kategorija: SOLO · PRO

Laura Harold

4-5STU20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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Trčanje vs vježbe

Running40:22 (50%)

Stations35:06 (44%)

Roxzone5:00 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:03/km+6.4%14.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:16	-
SkiErg	4:45	20
Running 2	4:59	-
Sled Push	4:19	28
Running 3	5:14	-
Sled Pull	7:11	28
Running 4	5:14	-
Burpee Broad Jump	3:43	4
Running 5	5:09	-
Rowing	4:55	16
Running 6	5:14	-
Farmers Carry	2:20	20
Running 7	5:18	-
Sandbag Lunges	3:59	10
Running 8	6:00	-
Wall Balls	3:54	2
Running Total	40:22	7
Roxzone Total	5:00	13