HYROX analiza utrke: Laurence Kwan

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:04:04
Rang: #2
AG rang: #1
Kategorija: SOLO · OPEN

Laurence Kwan

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running31:21 (49%)

Stations27:40 (43%)

Roxzone5:08 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:55/km+10.8%8.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:10	-
SkiErg	4:01	12
Running 2	3:42	-
Sled Push	2:33	34
Running 3	3:57	-
Sled Pull	3:39	36
Running 4	3:59	-
Burpee Broad Jump	2:18	1
Running 5	4:02	-
Rowing	4:45	130
Running 6	3:59	-
Farmers Carry	1:39	4
Running 7	4:06	-
Sandbag Lunges	3:11	4
Running 8	4:29	-
Wall Balls	5:34	69
Running Total	31:21	6
Roxzone Total	5:08	5

HYROX analiza utrke: Laurence Kwan - Hong Kong 01:04:04 | HyCoach