HYROX analiza utrke: Rafael Lum - Hong Kong 01:22:30 | HyCoach

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HYROX analiza utrke: Rafael Lum

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:22:30
Rang: #68
AG rang: #9
Kategorija: SOLO · OPEN

Rafael Lum

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:19 (46%)

Stations37:53 (46%)

Roxzone6:25 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:47/km+3.6%11.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:28	-
SkiErg	4:29	119
Running 2	4:39	-
Sled Push	5:28	302
Running 3	5:24	-
Sled Pull	4:08	70
Running 4	5:05	-
Burpee Broad Jump	6:08	227
Running 5	4:49	-
Rowing	4:28	47
Running 6	4:50	-
Farmers Carry	2:25	126
Running 7	4:49	-
Sandbag Lunges	4:35	67
Running 8	5:17	-
Wall Balls	6:12	119
Running Total	38:19	50
Roxzone Total	6:25	37