HYROX analiza utrke: Carson Lam - Hong Kong 01:22:34 | HyCoach

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HYROX analiza utrke: Carson Lam

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:22:34
Rang: #69
AG rang: #18
Kategorija: SOLO · OPEN

Carson Lam

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running40:13 (49%)

Stations34:24 (42%)

Roxzone8:03 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:02/km-0.3%9.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	4:25	99
Running 2	5:01	-
Sled Push	3:14	128
Running 3	5:34	-
Sled Pull	4:49	129
Running 4	5:13	-
Burpee Broad Jump	4:04	64
Running 5	5:04	-
Rowing	4:35	80
Running 6	5:01	-
Farmers Carry	2:33	156
Running 7	5:00	-
Sandbag Lunges	5:11	132
Running 8	5:27	-
Wall Balls	5:33	66
Running Total	40:13	85
Roxzone Total	8:03	122