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HYROX analiza utrke: Samuel Spencer

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · GBR

Ukupno vrijeme: 01:22:41
Rang: #70
AG rang: #27
Kategorija: SOLO · OPEN

Samuel Spencer

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running45:09 (55%)

Stations30:57 (37%)

Roxzone6:39 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:39/km+7.9%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:09	-
SkiErg	3:58	8
Running 2	5:18	-
Sled Push	2:20	16
Running 3	5:52	-
Sled Pull	3:04	11
Running 4	6:11	-
Burpee Broad Jump	5:06	155
Running 5	5:52	-
Rowing	4:06	4
Running 6	5:47	-
Farmers Carry	2:14	83
Running 7	5:43	-
Sandbag Lunges	4:40	76
Running 8	6:22	-
Wall Balls	5:29	61
Running Total	45:09	165
Roxzone Total	6:39	54