HYROX analiza utrke: George Wong - Hong Kong 01:23:28 | HyCoach

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HYROX analiza utrke: George Wong

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:23:28
Rang: #79
AG rang: #11
Kategorija: SOLO · OPEN

George Wong

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running44:07 (53%)

Stations32:51 (39%)

Roxzone6:35 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:31/km+25.4%15.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:46	-
SkiErg	4:35	156
Running 2	4:44	-
Sled Push	2:43	54
Running 3	5:25	-
Sled Pull	5:14	163
Running 4	5:34	-
Burpee Broad Jump	3:52	47
Running 5	5:42	-
Rowing	4:57	200
Running 6	6:38	-
Farmers Carry	2:12	73
Running 7	5:56	-
Sandbag Lunges	4:09	27
Running 8	6:26	-
Wall Balls	5:09	42
Running Total	44:07	144
Roxzone Total	6:35	51