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HYROX analiza utrke: Pak Lai Lam

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:26:17
Rang: #100
AG rang: #15
Kategorija: SOLO · OPEN

Pak Lai Lam

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:23 (46%)

Stations39:12 (45%)

Roxzone7:47 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:55/km+4.5%9.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:51	-
SkiErg	5:07	304
Running 2	4:47	-
Sled Push	3:53	207
Running 3	5:15	-
Sled Pull	5:22	178
Running 4	5:04	-
Burpee Broad Jump	4:00	57
Running 5	5:03	-
Rowing	5:06	236
Running 6	4:46	-
Farmers Carry	2:26	130
Running 7	5:00	-
Sandbag Lunges	6:03	205
Running 8	5:41	-
Wall Balls	7:15	188
Running Total	39:23	69
Roxzone Total	7:47	110

HYROX analiza utrke: Pak Lai Lam - Hong Kong 01:26:17 | HyCoach